Skip to content

wholsync

  • Recipes
  • Exercises
  • Coaching
  • Free Guide
  • Deals

Luteal Recipes

Breakfast     Lunch     Dinner     Snacks

Breakfast

Pumpkin Smoothie

Pumpkin Pancakes

Matcha Smoothie

Lunch

Stuffed Pumpkins

Pumpkin Shrimp Alfredo

Pumpkin Soup

Cucumber Onion Salad

Cabbage Chickpea Salad

Collard Greens Wrap

Dinner

Stuffed Pumpkins

Pumpkin Shrimp Alfredo

Pumpkin Soup

Shrimp Boats

Tilapia and Veggies

Salmon and Brown Rice

Cabbage Chickpea Salad

Spinach Shrimp Pasta

Beef with Cauliflower Rice

Snacks

Pumpkin Smoothie

Cucumber Onion Salad

Cabbage Chickpea Salad

© 2025 Wholsync. All Rights Reserved. Login