Tips
- Ensure your fillet is thawed completely before cooking.
- Try to cut the vegetables into similar sizes to allow them to cook evenly
- Use whatever fish seasoning you prefer if you don’t have lemon seasoning! Salt and pepper work just fine too.
Benefits
Salmon, brown rice, and veggies make for a perfect dinner during your luteal phase.
Increase the number of salmon fillets for the amounts of meals you plan to get out of this.
Ingredients
- 2 salmon fillet
- 1 cup brown rice
- 1 cup water
- 1 squash
- 1 bushel radishes
- 2 sweet potatoes
- Zesty lemon fish seasoning
- Salt
- Pepper
- Olive oil
Directions
- Set oven to 350F. Chop radishes, potatoes, and squash into even sizes and lay on a cookie sheet. Drizzle olive oil on top and sprinkle salt and pepper. Place in oven for 40 minutes, tossing occasionally until vegetables are tender.
- Mix 1 cup water and 1 cup rice into a medium saucepan and bring to a boil then let simmer for approximately 15 minutes until rice is cooked.
- While the rice is cooking, season the salmon fillet with salt, pepper, and lemon seasoning. Pour 1 tablespoon olive oil into a medium pan over medium heat. Cook the salmon fillet until the internal temperature reaches 145F. Another way to tell if the salmon is cooked is to press down on the fillet with a fork and see if it flakes off easily. If so, it is cooked.
- Once everything is cooked, top it all on a plate and enjoy!