Pumpkin Overnight Oats
10 minutes
0 minutes
4
Healthy Breakfast
Tips
Some toppings to try or add based on your phase are flax seeds, coconut, pecans, and cinnamon
Benefits
- Pumpkin contains zinc, which can be a vital mineral for helping treat hormonal acne. Zinc can help keep hormone levels under control, and level out oil production
- Pumpkin is packed with nutrients like beta-carotene, which has been shown to have anti-inflammatory properties
- If you do not have manskis wellness seed blend check out my free guide to figure out what seeds work best for each phase. Adding phase based seeds can help regulate and balance hormones
Ingredients
- 1 c oats
- 2 tsp chia seeds
- 1 tsp pumpkin spice
- 1 tsp cinnamon
- 3 tsp brown sugar
- 1/4c yogurt
- 2/3 c pumpkin purée
- 1 c milk
- 1 tsp vanilla extract
- 3 tsp maple syrup
- 1 tsp Manskis Wellness seed cycling blend
- 1 scoop protein powder
Directions
- Combine all, should make 3-4 servings. Add toppings once ready to eat