Tips
This cucumber onion salad makes a perfect snack or addition to lunch.
- I added siracha mayo to mine to give it an extra kick, but feel free to make this to match your taste. Regular mayonnaise will work perfectly too
Benefits
- Cucumbers have a high water content and will help compensate for water retention caused by high sodium foods, making them super beneficial during your luteal phase when most people struggle with bloating. They also help promote a healthy metabolism.
- Onions are loaded with nutrients and are also great for inflammation. It is reported that onions can help eliminate period cramps.
Ingredients
- 2 cucumbers
- 1/2 red onion
- 1/2 cup sour cream
- 3 tablespoons sriracha mayonnaise
- 1 tablespoon white vinegar
- Salt
- Peper
Directions
- Slice the cucumbers into bite-size pieces.
- Slice the onion into thin strips
- Mix all ingredients into a bowl and mix until well combined and season to taste with salt and pepper.