Tips
You can use raw chicken and cook it according to the directions, or you can buy pre-shredded chicken!
You can use plain avocado or guacamole.
Benefits
This wrap will make a perfect lunch. It is easy, simple, and delicious.
The avocado is rich in healthy fats and omega-3 fatty acids which benefit adrenal function, hormone production, and regulation of blood pressure.
The chicken is high in protein which helps make it a well-rounded meal.
During your follicular phase you should aim to eat cruciferous vegetables to add minerals and vitamins, so adding lettuce and sprouts added extra needed nutrients to your wrap.
Ingredients
- Whole wheat tortilla
- Avocado
- lettuce
- 1 chicken breast
- Shredded cheese
- Home-grown sprouts (optional)
- Ranch dressing
Directions
- Cook chicken at 350 for 40mins until internal temperature reaches 165.
- Shred chicken. My favorite way it to use my kitchen aid!
- Smash avocado to make a spreadable sauce.
- lay your tortilla flat and smoother with avocado.
- Top with remaining ingredients and roll up and enjoy!