Tips
Use vanilla or chocolate protein powder, I used my favorite pumpkin one for extra pumpkin spice flavor!
Benefits
Pumpkin is amazing for your luteal phase and ovulation and adding your cycle syncing blend adds an extra boost.
Get your own cycle syncing mix under my “resources” tab!
Ingredients
- 1 frozen banana
- 1/2 c pumpkin purée
- 1 scoop protein powder
- 1 tsp pumpkin pie spice
- 1 tsp maple syrup
- 1/2 c milk
- 1 tbsp cycle syncing seeds
Directions
Add all ingredients to a blender and enjoy!