Protein Yogurt Bowl
10 minutes
5 minutes
1
Yummy on the go!
Tips
- Use high-end Greek dairy or non-dairy yogurt
- Can be made ahead for a quick breakfast in the morning
Benefits
Yogurt has natural estrogen in it, making it beneficial during your menstrual and follicular phases. It is important to only get high-end dairy products and limit dairy intake because too much can cause an estrogen imbalance making the rest of your cycle uncomfortable.
Flax seeds can help regulate ovulation and help prevent and make cramps manageable
Ingredients
- 1 cup Greek yogurt
- 1 scoop protein powder
- 1/2 banana sliced
- 1/4 granola
- 3 tablespoons nut butter
- 1/4 c shredded coconut
- 2 tablespoons flax seeds
- 1 tablespoon cinnamon
Directions
Combine all ingredients in a bowl and enjoy